Listen to Baby Brain podcast 107. Strengthening Your Pelvic Floor with Rachel Andrew Women's Health Physio
This week we're chatting all about the pelvic floor! These incredible amazing muscles that can at times come with challenges during pregnancy and birth. Rachel Andrew joins us to discuss what the pelvic floor is, common issues that may occur in the pelvic floor during pregnancy and postpartum, tips for strengthening these muscles, what to do if sex has become painful and so much more! Rachel is a titled APA Continence and Women’s Health Physiotherapist who works with women during pregnancy and after birth helping them stay fit, active, continent and confident. She is passionate about pelvic floor recovery post birth, and treating prolapse, endometriosis, bladder pain and pain with sex. When Rachel is not saving the world one pelvic floor at a time, she likes to spend time gardening, reading, knitting, cooking, and relaxing with her partner and two naughty doggies, Honey and Pepper. Listen on Apple Podcasts
https://podcasts.apple.com/au/podcast/baby-brain-podcast/id1560921020?i=1000614899963
